Every season of healing begins with
one brave step forward.
The Oak & Rose Approach
Therapy with Oak & Rose Counselling is a collaborative and relational process. Our therapists bring evidence-based knowledge and trauma-informed practice, but above all, we bring presence. Our belief is that healing happens in the context of a safe, respectful relationship—one where you are met as a whole person, not a set of symptoms.
You are the expert on your life. Our role is to support, reflect, and gently guide as we make sense of your experiences together. We move at a pace that feels right for you, creating space for understanding, compassion, and change that feels both meaningful and sustainable.
At Oak & Rose Counselling, we provide compassionate, evidence-based individual therapy and couples counselling in Thunder Bay, Longlac, Hearst, and online across Ontario. Our clinic focuses on eating disorders, disordered eating, body image concerns, trauma, PTSD, complex trauma (C-PTSD), and couples therapy. Our registered social workers also support individuals navigating anxiety, chronic stress, burnout, grief, perfectionism, and relationship challenges.
Our approach is trauma-informed, weight-inclusive, culturally responsive, and grounded in meaningful connection. Counselling is available in English and French, with in-person appointments in Thunder Bay, Longlac, and Hearst, and secure virtual therapy throughout Ontario.
We also offer clinical supervision, professional consultation, and mental health consulting for clinicians and organizations.
How we can help
Feeling Anxious
Your mind races, worry takes over, and sometimes it feels hard to catch your breath. These feelings are valid, and you're not alone in this.
Struggling with Eating Disorders
Whether you are transitioning from intensive treatment or hoping to model a healthier relationship with food for you/your children, we support clients across the full spectrum of disordered eating.
Navigating Relationship Struggles
Relationship challenges can include separation, conflict in families, betrayal, or relational trauma- therapy offers clarity, support and healthier ways forward.
Living with Trauma
Past experiences still feel heavy and affect your daily life. Healing is possible, and you don't have to carry this alone.
Body Image, Embodiment & Self-Criticism
As bodies change during postpartum, perimenopause, and menopause, weight inclusive therapy offers a compassionate place to land to address, stigma, trauma and disconnection.
Feeling Stressed or Burnt Out
You're exhausted from trying to keep it all together. It's okay to need support and to prioritize your well-being.
Make it stand out.
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Evidence-Based Counselling & Psychotherapy in Thunder Bay, Longlac, Hearst & Online Across Ontario
At Oak & Rose Counselling, our registered social workers and psychotherapists provide compassionate, evidence-based therapy for eating disorders, disordered eating, body image concerns, trauma, PTSD, complex trauma (C-PTSD), anxiety, and relationship challenges.
Many of our clinicians have specialized training in Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Enhanced Cognitive Behaviour Therapy for Eating Disorders (CBT-E), Family-Based Treatment (FBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioural Therapy (TF-CBT).
Our trauma-informed, weight-inclusive, and culturally responsive approach allows us to tailor treatment to each client's unique needs, experiences, and goals.
Counselling is available in English and French, with in-person appointments in Thunder Bay, Longlac, and Hearst, and secure online therapy throughout Ontario.
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Couples Counselling & Relationship Therapy in Thunder Bay, Longlac, Hearst & Online Across Ontario
Strengthen communication, rebuild trust, navigate conflict, and deepen emotional connection through compassionate, evidence-based couples counselling and relationship therapy.
Our registered social workers and clinical psychotherapists have training in Relational Life Therapy (RLT), the Gottman Method, and Emotionally Focused Therapy (EFT), offering specialized approaches to help couples overcome relationship challenges and build healthier, more fulfilling partnerships.
Services are available in English and French, with in-person and virtual counselling options across Ontario.
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Corporate Mental Health Consulting, Training & Workshops
Oak & Rose Counselling provides bilingual (English and French), evidence-based mental health consulting, workplace wellness training, and professional development workshops for businesses, organizations, and schools across Ontario.
Specializing in eating disorders, body image, trauma-informed care, stress management, burnout prevention, and mental health awareness, we collaborate with leadership teams, employees, educators, and community organizations to develop practical, research-informed strategies that promote psychological well-being, healthier workplaces, and supportive environments.
Our consulting services include mental health education, staff training, organizational consultation, and customized workshops, delivered in person across Northern Ontario or virtually throughout Ontario.
Your courage brought you here—let that same courage carry you forward
You matter too much to keep struggling in silence. Your healing matters, and so do you. You've already taken the hardest step by recognizing you deserve support. Trust that inner voice that led you here, because it knows what you need. You don't have to figure this out alone anymore.