Every season of healing begins with
one brave step forward.
My Approach
My approach is evidence-based, trauma-informed, and grounded in humility. I draw from proven therapeutic methods while never losing sight of the human being in front of me. Because at the end of the day, healing happens through real connection, genuine understanding, and creating a space where you can be completely yourself.
Every person who seeks support brings their own wisdom and strength. My role isn't to "fix" you—it's to help you rediscover what's already within you and develop tools that work for your unique situation. We'll work together at your pace, honouring wherever you are in your journey.
I provide counselling, clinical supervision and consulting services designed to support individuals, couples, and organizations in building resilience, strengthening relationships, and fostering healthier environments. Services are available in English and French, with a focus on practical, evidence-based approaches to mental health and wellbeing.
How I can help
Feeling Anxious or Having Panic Attacks
Your mind races, worry takes over, and sometimes it feels hard to catch your breath. These feelings are valid, and you're not alone in this.
Struggling with Depression or Sadness
Some days feel heavier than others. You might feel disconnected or like you've lost yourself. This feeling doesn't define you.
Navigating Eating Disorders or Body Image
Your relationship with food or your body feels complicated and overwhelming. You deserve to feel at peace with yourself.
Processing Trauma or PTSD
Past experiences still feel heavy and affect your daily life. Healing is possible, and you don't have to carry this alone.
Going Through Grief or Major Life Changes
Loss and life transitions—whether chosen or unexpected—can feel overwhelming. It's normal to need support during these times.
Feeling Stressed or Burnt Out
You're exhausted from trying to keep it all together. It's okay to need support and to prioritize your well-being.
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Individual Counselling
Personalized one-on-one support to help you navigate life’s challenges, build resilience, and move toward meaningful change.
(Services available in English and French)
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Couples Counselling
A supportive space for couples to strengthen communication, deepen connection, and work through challenges together.
(Services available in English and French)
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Corporate Consulting
With specialized experience in eating disorders, body image, and mental health, combined with a doctorate in education and teaching experience as a lecturer at Lakehead University’s School of Social Work, I offer bilingual (English/French) evidence-based consulting for organizations, businesses, and schools.
I work with staff, parents, and groups to provide practical, research-informed tools that support mental health and wellbeing. My goal is to help your organization create healthier, more supportive environments where individuals and teams can thrive.
Your courage brought you here—let that same courage carry you forward
You matter too much to keep struggling in silence. Your healing matters, and so do you. You've already taken the hardest step by recognizing you deserve support. Trust that inner voice that led you here, because it knows what you need. You don't have to figure this out alone anymore.