Every season of healing begins with
one brave step forward.
My Approach
Therapy with me is a collaborative and relational process. I bring evidence-based knowledge and trauma-informed practice, but above all, I bring presence. I believe healing happens in the context of a safe, respectful relationship—one where you are met as a whole person, not a set of symptoms.
You are the expert on your life. My role is to support, reflect, and gently guide as we make sense of your experiences together. We move at a pace that feels right for you, creating space for understanding, compassion, and change that feels both meaningful and sustainable.
I offer counselling, clinical supervision, and consulting grounded in relationship, cultural humility, and care. I provide evidence-based therapy for individuals navigating concerns related to food, body image, disordered eating, trauma, and anxiety, and support individuals, couples, and organizations experiencing the cumulative effects of chronic stress, burnout, and relational challenges. Services are offered in English and French and are informed by evidence-based practice while remaining responsive to the lived experiences, values, and strengths each person brings.
How I can help
Feeling Anxious
Your mind races, worry takes over, and sometimes it feels hard to catch your breath. These feelings are valid, and you're not alone in this.
Struggling with Eating Disorders
Whether you are transitioning from intensive treatment or hoping to model a healthier relationship with food for you/your children, we support clients across the full spectrum of disordered eating.
Navigating Relationship Struggles
Relationship challenges can include separation, conflict in families, betrayal, or relational trauma- therapy offers clarity, support and healthier ways forward.
Living with Trauma
Past experiences still feel heavy and affect your daily life. Healing is possible, and you don't have to carry this alone.
Body Image, Embodiment & Self-Criticism
As bodies change during postpartum, perimenopause, and menopause, weight inclusive therapy offers a compassionate place to land to address, stigma, trauma and disconnection.
Feeling Stressed or Burnt Out
You're exhausted from trying to keep it all together. It's okay to need support and to prioritize your well-being.
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Individual Counselling
Personalized one-on-one support to help you navigate life’s challenges, build resilience, and move toward meaningful change.
(Services available in English and French)
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Couples Counselling
A supportive space for couples to strengthen communication, deepen connection, and work through challenges together.
(Services available in English and French)
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Corporate Consulting
With specialized experience in eating disorders, body image, and mental health, combined with a doctorate in education and teaching experience as a lecturer at Lakehead University’s School of Social Work, I offer bilingual (English/French) evidence-based consulting for organizations, businesses, and schools.
I work with staff, parents, and groups to provide practical, research-informed tools that support mental health and wellbeing. My goal is to help your organization create healthier, more supportive environments where individuals and teams can thrive.
Your courage brought you here—let that same courage carry you forward
You matter too much to keep struggling in silence. Your healing matters, and so do you. You've already taken the hardest step by recognizing you deserve support. Trust that inner voice that led you here, because it knows what you need. You don't have to figure this out alone anymore.