Mental Health & Counselling Blog

Tammy Turega 2026-10-25 Tammy Turega 2026-10-25

Couples Therapy May Improve Trauma Symptoms in Thunder Bay and Northwestern Ontario: What to Know Before You Start

couples therapy in thunder bay

Read More

Tammy Turega 2026-06-29 Tammy Turega 2026-06-29

Why I care so much about delivering high-quality mental health care to small, rural, and remote communities

Read More

Tammy Turega 2026-03-03 Tammy Turega 2026-03-03

How to Sit with Our Distress as Parents

Read More

Tammy Turega 2026-02-02 Tammy Turega 2026-02-02

Eating Disorders Awareness Week: The Weight Comment That Changed Everything (and Why We Need to Talk About It)

The comment that changed everything

Read More