Courses

For Individuals

FOR INDIVIDUALS

Embodiment and Body Image Course

A Space to Begin, At Your Own Pace

If you've spent years feeling disconnected from, at war with, or critical of your body, this offers a gentler way to find your way back.

A trauma-informed, weight-inclusive approach, no diet culture, no shame
Practical tools to rebuild trust and safety in your body
Go at your own pace, in a space that feels supportive, not clinical

A young woman with long brown hair and fair skin sitting outdoors by a yellow wall, surrounded by flowering bushes, wearing a pink long-sleeve top and black skirt, smiling softly, with a person partially visible in the foreground.

Line of women stand with arms around each other's shoulders, smiling, wearing casual clothing, with focus on shoulders and arms.

FOR CLINICIANS

For The Helpers Who Hold Space For Others

We're working on something meaningful for clinicians.

Made to give you tools for supporting your clients through body image and embodiment work.

Three women standing together against a light-colored wall, smiling and engaging with each other.