A PSYCHOEDUCATIONAL COURSE BY TAMMY TUREGA, MSW, RSW, PHD

Embodiment and Body Image Course

You weren’t born doubting your body — you were taught to. This course helps you unlearn it.

If you’re tired of feeling at war with your reflection, overwhelmed by diet culture, or stuck in patterns that don’t feel like you, this program offers a different path. One rooted in compassion, liberation, and real evidence‑based support.

Built from the work that leading experts have researched, this course blends research, advocacy, and practical tools to help you rebuild a healthier, more peaceful relationship with your body.

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Understand body image through a social‑justice lens
Break free from diet culture and the pressure to shrink yourself
Recognize early signs of disordered eating and protect your well-being
Build self‑compassion and body neutrality
Create a healthier relationship with food, movement, and your reflection
Feel more grounded, confident, and connected to yourself

What This Course Helps You Do:

Yes, I want this

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This course is designed for women, women who are raising girls, and teens who:

Feel stuck in cycles of comparison
Want to understand their body without shame
Are ready to challenge harmful beauty standards
Want tools that actually help, not quick fixes
Care about justice, liberation, and healing

If you’ve ever thought, “I just want to feel normal around food and my body,” this course is for you.

What Makes This Course Different

Most body‑image programs focus on “loving yourself.” This one focuses on liberating yourself.

You’ll learn how systems — not personal failures — shape body image. You’ll gain tools that are trauma‑informed, research‑backed, and built to last. And you’ll walk away with a deeper understanding of your body, your worth, and your power.

Each module includes a blend of:

Video and audio lessons
Text-based learning at your own pace
Mind Pauses — guided reflections to help you notice what's landing
Body Pauses — gentle, consent-based embodiment practices
Downloadable activities and worksheets when you're ready to go deeper

You are always in charge of how much you engage. There is no wrong pace here.

A woman with long hair, wearing a white top and pink blazer, is sitting on a gray chair, writing in a notebook with a black pen in a cozy room with a bookshelf and framed art of two trees in the background.

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Created by someone who has done this work — personally and professionally.

I'm Tammy, a Registered Social Worker, therapist, and the founder of Oak & Rose Counselling in Thunder Bay, Ontario.

I've spent 14+ years in public mental health, including years of practice in a publicly funded eating disorder program in Northern Ontario. That work changed how I understand body distress — and why this course exists.

My hope is not to tell you how to feel about your body — but to offer you a different way of relating to it. One that allows you to begin this work on your own terms, at your own pace, and with far less self-blame.

You were not born judging your body. You were taught.

And what is learned can be questioned, softened, and slowly — gently — unlearned.

This is quiet work. There is no finish line. Just a growing relationship with your body, on your terms, at your pace.

$297

I'm Ready

This is a psychoeducational course. It is not therapy and does not replace eating disorder treatment or professional mental health care. If you are currently struggling with an active eating disorder, please seek or continue working with qualified healthcare professionals.